Summary:
If you’ve got chronic pain, fibromyalgia, arthritis, difficulty walking, depression, anxiety, fatigue… Movement Toward Health might help you feel better and live better.
MTH was created by a Harvard Trained Medical Doctor with decades of experience in mind-body and body-mind healing. It fills the gap in the conventional medical/rehabilitation system.
You will be guided in several mind-body and body-mind practices that balance your nervous system, help you heal emotional trauma and pain, empower a healing mindset, and most importantly teach you to move again with fluidity, comfort, and joy. Even if previous PT or physical training was not successful.
Affortable, convenient, fun online training with an experienced expert. Put the joy back into movement.
*Get more information www.MTHtribe.com
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Did You Know:
- You can receive updates about new content and learning opportunities for transforming pain and suffering, by joining Dr Shiller’s email community here: drshillerupdates.com
- Dr Shiller is available for telemedicine consultation worldwide regarding chronic pain, fibromyalgia, autoimmune disease, fatigue, and stress-related illness. Contact the office or schedule a consultation at www.drshiller.com
- Dr Shiller gives regular free mind-body training sessions on zoom. Learn practical tools for transforming suffering, reducing stress and inflammation. You can get the schedule and register at www.mindbodygroove.com
Dr Shiller’s Integrative Approach to Rehabilitation and Recovery after Trauma, Pain, Surgery, or Serious Illness
Summary:
Recovery from trauma, surgery and catastrophic illness is a complex and multifactorial process. Conventional rehabilitation programs are very helpful. But they stop short of some of the important methods of enhancing healing. You have natural healing intelligence in the complexity of your mind-body system. It’s important to consider the interaction of all your body systems, which can either help you heal, or obstruct the healing process. There are things you can do to remove obstacles to healing, and stimulate your inner healer.Some of the processes that can block or impair your recovery include:
- chronic activation of the stress response due to trauma, pain, sleep loss, inflammation
- your gut-brain-immune system can drive inflammation, brain dysfunction, insomnia, and worsen pain
- changes in soft tissues and neuromuscular reflexes can worsen pain and impair functional recovery
These are things you can do to enhance healing:
- optimize your mindbody relationships and turn off the chronic stress response
- wise use of manual physical treatments that normalize the stress response, tissue function, and neuromuscular reflexes.
- attention to nutrition and GI health can enhance the biochemistry of your tissues to enable your system to heal more quickly.
Optimal recovery depends on your motivation, and mobilizing the healing responses of your body.
Did You Know:
Dr Shiller gives regular free mind-body training sessions on zoom. You can get the schedule and register at www.mindbodygroove.comRelated Posts:
Dr Shiller’s Integrative Approach to Fibromyalgia
Summary:
- Pain processing is more sensitive in the spinal cord and brain. The amplifier is turned up. We know many of the things that can turn up pain processing. And many of them are treatable!
- A variety of triggers can bring on the changes of fibromyalgia
- Triggers lead to biological imbalances that feed into the pain, fatigue, insomnia, brain fog, and other symptoms
- Altered Gut-Brain-Immune function can worsen fibromyalgia, and many chronic illnesses.
- Various lifestyle approaches can change the underlying biology of fibromyalgia and reduce symptoms.
- It’s crucial to focus on healing, and not just the disease.
- Aspects of healing include:
- mindbody relationships
- nutrition, diet, hormones, and gut health
- the right kind of physical treatments and exercise
- There are many tools that can help you heal.
Did You Know:
Dr Shiller gives regular free mind-body training sessions on zoom. You can get the schedule and register at www.mindbodygroove.comRelated Posts:
Dr Shiller’s Integrative Approach to Pain
Video Overview:
Things you should understand about chronic pain.
- Your pain processing system can be turned up or turned down like an amplifier. Learn what factors make the system more sensitive, and ways to turn down the volume.
- Secondary sources of pain can worsen suffering and disability. They are treatable, so understanding them is important. Some secondary sources of pain include:
- changes in neuromuscular function.
- change in the fascia and connective tissues of the body
- gut-brain-immune axis changes can increase pain, inflammation, anxiety/depression, and other chronic disease
- hormonal changes
- emotional distress worsens pain, which worsens emotional distress
Did You Know:
Dr Shiller gives regular free mind-body training sessions on zoom. You can get the schedule and register at www.mindbodygroove.comRelated Posts:
Dr Shiller’s Clinical Services
Watch this video to get an overview of Dr Shiller’s integrative approach:
Scroll down past office logistics, for videos that talk about his approach to pain, fibromyalgia, osteoarthritis, depression/anxiety, and other difficult chronic conditions.
Office Logistics:
Dr Shiller meets with patients in Jerusalem, Beit Shemesh, Gush Etzion as well as by telemedicine. Telemedicine appointments are available for people in New York, New Jersey, Connecticut, Florida, Virginia, and Israel. Other international clients can be seen on a case-by case basis.
He sees patients in the Leumit clinic in Beit Shemesh on Bar Ilan. Contact the clinic directly if you are a Leumit patient. He does not work through the other Kupot or US insurance companies. Patients with private insurance often get reimbursement. Ask in advance for a visit summary.
Access the convenient online scheduler on the homepage here www.drshiller.com, and follow these instructions:
- Click “schedule an appointment” in the upper right corner.
- Follow instructions on the scheduling page.
- If you need more help, contact the office directly.
Direct office contact:
- 1-203-290-1368
- 972-058-789-0369
- office@drshiller.com
See more videos about Dr Shiller’s approach to difficult chronic problems. Click on the relevant link below:
Healing Pain When Drugs and Procedures Don’t Help
Fibromyalgia: Feeling Better and Healing The Roots
Optimal Recovery After Injury, Surgery or Severe Illness
Topics Coming Soon:
- Stress, Depression, and Anxiety
- Osteoarthritis
- Fatigue and Post-Covid Syndrome
- Persistent Postoperative pain
- Autoimmune Disease